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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Jul 21:

activity # timemileskm+m
  Urban Orienteering1 1:08:45 6.74(10:12) 10.85(6:20) 51
  Street Orienteering1 42:22 4.66(9:05) 7.5(5:39) 1
  Total2 1:51:07 11.41(9:44) 18.36(6:03) 52

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Sunday Jul 21 #

10 AM

Urban Orienteering (Maldon Orienteering) 1:08:45 [3] 10.85 km (6:20 / km) +51m 6:11 / km
shoes: Asics Kayano 25

My first urban event for the year and it was certainly a challenge. Route choice not too difficult however the distance on concrete really played a toll on my legs. Pace was okay, but my fitness was struggling...

Tuesday Jul 16 #

6 PM

Street Orienteering (St Albans (SE) Street-O) 42:22 [3] 7.5 km (5:39 / km) +1m 5:38 / km
shoes: Asics Kayano 25

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