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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Aug 4:

activity # timemileskm+m
  Walking1 1:08:49 1.93(35:37) 3.11(22:08) 14
  Street Orienteering1 43:24 4.8(9:02) 7.73(5:37) 53
  Total2 1:52:13 6.73(16:40) 10.84(10:21) 67

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Sunday Aug 4 #

1 PM

Walking 1:08:49 [1] 3.11 km (22:08 / km) +14m 21:38 / km
shoes: Asics Kayano 25

Found a new area for a walk so just a slow stroll around the Waterford Heath area

Tuesday Jul 30 #

6 PM

Street Orienteering race (St Alban's (NE) Street-O) 43:24 [3] 7.73 km (5:37 / km) +53m 5:26 / km
shoes: Asics Kayano 25

Fairly happy with the route choice but the speed could have been quicker. Fitness was the limiting factor again. Left my last control as my reserve if I had time at the end, but made it back with 3 minutes spare anyway. Not the best time management.

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