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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Aug 11:

activity # timemileskm+m
  Urban Orienteering1 55:20 5.73(9:39) 9.23(6:00) 5824 /24c100%
  Street Orienteering1 51:00 5.46(9:21) 8.78(5:49) 65
  Total2 1:46:20 11.19(9:30) 18.0(5:54) 12324 /24c100%

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Sunday Aug 11 #

11 AM

Urban Orienteering race (Buckingham Urban-O) 55:20 [3] 9.23 km (6:00 / km) +58m 5:49 / km
spiked:24/24c shoes: Asics Kayano 25

Not normally a fan of Urban events but technically I only made one wrong route choice, and that was intentional as I wanted to detour to the Church. Just my fitness letting me down still.

Tuesday Aug 6 #

6 PM

Street Orienteering race (Wheathampstead Street-O) 51:00 [3] 8.78 km (5:49 / km) +65m 5:36 / km
shoes: Asics Kayano 25

Tough course. I missed a route choice so was left with too many controls for the 45 minute limit. Managed to get a few extra controls in the last few minutes to minimise the damage.

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