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Training Log Archive: GaryFlynn

In the 7 days ending Aug 18:

activity # timemileskm+m
  Walking3 3:07:18 8.23(22:45) 13.24(14:08) 90
  Street Orienteering1 43:21 4.83(8:58) 7.78(5:34) 4818 /23c78%
  Running1 24:04 3.08(7:49) 4.96(4:51) 35
  Total5 4:14:43 16.15(15:47) 25.98(9:48) 17318 /23c78%

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Sunday Aug 18 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Asics Kayano 25

Walking around London after the London Dessert Festival and visiting the Barbican Conservatory.
6 PM

Walking 1:20:00 [1] 5.01 km (15:58 / km) +45m 15:16 / km
shoes: Asics Kayano 25

A long day walking around London but decided to spend the afternoon at least getting in a 5km walk.

Saturday Aug 17 #

9 AM

Running (Panshanger parkrun) 24:04 [4] 4.96 km (4:51 / km) +35m 4:41 / km
(injured) shoes: Asics Kayano 25

First parkrun in 11 months and it hurt! A lot. Was aiming for sub 5 min/km pace and managed to get close to 24 minutes so was very happy. Pushed myself despite the lack of fitness still and the final 200m I didn't push myself as hard as I wanted. Focus at the moment is on fitness and not the nav.

Friday Aug 16 #

(rest day)

Came home after work and crashed... Delicious homemade Thai Green Curry waiting for me was the perfect end to a looong week.

Thursday Aug 15 #

6 PM

Walking 1:07:18 [1] 5.01 km (13:26 / km) +45m 12:51 / km
shoes: Asics Kayano 25

Walk around Hertford

Wednesday Aug 14 #

(rest day)

Back to the physio today. Walking was quite painful, the worst it has been in months. Physio keeps demanding I need to stop running to let it heal... An ultrasound at the physio and more icing tonight. Managed time to watch the live WOC tracking today. The AU team had another brilliant day and wish I was over there too.

Tuesday Aug 13 #

7 PM

Street Orienteering (Harpenden East Street-O) 43:21 [3] 7.78 km (5:34 / km) +48m 5:24 / km
spiked:18/23c shoes: Asics Kayano 25

Had a good run despite the hills. I left 2 controls for the end of I had time, ticked them off and had about 6 minutes left. Decided to really push hard and grab 2 other controls. Managed to grab them both with 2 mins left. Really happy with how hard I pushed but the damage to the tendon was quite bad as it hadn't recovered from the weekend. Home to ice it again.

Monday Aug 12 #

(rest day)

Rest day after a tough urban run on Sunday. Spent the evening stretching the tendon in my legs which have been causing me grief for months now.

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