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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Forest Orienteering1 1:29:07 5.8(15:23) 9.33(9:33) 26121 /21c100%
  Street Orienteering1 45:19 4.85(9:20) 7.81(5:48) 50
  Running1 35:02 3.17(11:04) 5.1(6:52) 35
  Total3 2:49:28 13.81(12:16) 22.23(7:37) 34521 /21c100%

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

11 AM

Forest Orienteering (Haldon Forest) 1:29:07 [3] 9.33 km (9:33 / km) +261m 8:23 / km
spiked:21/21c shoes: Asics Kayano 26 (Yellow&Blue)

Terrible run. Very slow and hilly with slow legs even when not too hilly.

Thursday Aug 29, 2019 #

7 PM

Running 35:02 [1] 5.1 km (6:52 / km) +35m 6:39 / km
shoes: Asics Kayano 25

A slow run around town

Tuesday Aug 27, 2019 #

7 PM

Street Orienteering (St Albans South) 45:19 [3] 7.81 km (5:48 / km) +50m 5:38 / km
shoes: Asics Kayano 25

A highly run...

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