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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Sep 8:

activity # timemileskm+m
  Walking1 1:17:30 3.19(24:20) 5.13(15:07) 32
  Forest Orienteering1 48:10 4.32(11:09) 6.95(6:56) 2128 /28c100%
  Street Orienteering1 44:31 4.94(9:00) 7.95(5:36) 3520 /30c66%
  Total3 2:50:11 12.45(13:40) 20.04(8:30) 8848 /58c82%

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Sunday Sep 8 #

3 PM

Walking 1:17:30 [1] 5.13 km (15:07 / km) +32m 14:40 / km
shoes: Asics Kayano 26 (Yellow&Blue)

An easy walk around Hertford.

Saturday Sep 7 #

10 AM

Forest Orienteering race (Jersey Farm) 48:10 [3] * 6.95 km (6:56 / km) +21m 6:49 / km
spiked:28/28c shoes: Asics Kayano 26 (Yellow&Blue)

My run was a bit slow and I was too slow in the undergrowth sections. Not enough confidence with my ankle. Was having a great run until control 6 when I got distracted and lost my pace.

Wednesday Sep 4 #

Note
(rest day)

Physio today for ultrasound on the usual problematic tendon.

Tuesday Sep 3 #

7 PM

Street Orienteering (St Albans North) 44:31 [3] 7.95 km (5:36 / km) +35m 5:29 / km
spiked:20/30c shoes: Asics Kayano 25

Good run, strong start and managed 20 controls and placed 2nd. Pretty happy with today.

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