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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Sep 15:

activity # timemileskm+m
  Forest Orienteering3 1:50:41 8.71(12:42) 14.02(7:54) 256
  Walking1 1:24:37 3.37(25:05) 5.43(15:35) 17
  Sprint Orienteering1 14:56 1.78(8:22) 2.87(5:12)17 /17c100%
  Total5 3:30:14 13.87(15:09) 22.32(9:25) 27317 /17c100%

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Forest Orienteering 1:06:06 [3] 6.28 km (10:32 / km) +228m 8:55 / km

Saturday Sep 14 #

10 AM

Forest Orienteering 21:24 [3] 3.88 km (5:31 / km) +24m 5:21 / km

2 PM

Forest Orienteering 23:11 [3] 3.87 km (6:00 / km) +5m 5:58 / km

Thursday Sep 12 #

5 PM

Walking 1:24:37 [3] 5.43 km (15:35 / km) +17m 15:21 / km

Tuesday Sep 10 #

6 PM

Sprint Orienteering (HH Club Sprint Championsh) 14:56 [3] ** 2.87 km (5:12 / km)
spiked:17/17c shoes: Asics Kayano 26 (Yellow&Blue)

Stuffed up the first control. Left the start with too much confidence and should have double checked my heading. A good lesson learnt for the British Sprints on Saturday, 3 seconds to check the map could save a minute of delays... Otherwise a few smaller technical mistakes and as usual, my fitness letting me down. Next year will be better!

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