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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Nov 17:

activity # timemileskm+m
  Forest Orienteering1 1:27:43 6.8(12:54) 10.95(8:01) 87
  Street Orienteering1 27:24 3.18(8:36) 5.13(5:21) 33
  Total2 1:55:07 9.99(11:32) 16.07(7:10) 120

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Sunday Nov 17 #

10 AM

Forest Orienteering 1:27:43 [3] 10.95 km (8:01 / km) +87m 7:42 / km

Thursday Nov 14 #

12 PM

Street Orienteering 27:24 [3] 5.13 km (5:21 / km) +33m 5:11 / km
ahr:185 max:203

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