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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Street Orienteering1 25:15 3.18(7:57) 5.11(4:56) 32
  Total1 25:15 3.18(7:57) 5.11(4:56) 32

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Sunday Dec 1, 2019 #

8 AM

Street Orienteering 25:15 [3] 5.11 km (4:56 / km) +32m 4:47 / km
ahr:193 max:222

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