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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Jan 19:

activity # timemileskm+m
  Forest Orienteering1 2:09:42 9.42(13:46) 15.16(8:33) 275
  Street Orienteering2 58:12 7.21(8:05) 11.6(5:01) 86
  Total3 3:07:54 16.62(11:18) 26.75(7:01) 360

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Forest Orienteering 2:09:42 [3] 15.16 km (8:33 / km) +275m 7:51 / km

Saturday Jan 18 #

9 AM

Street Orienteering 24:50 [3] 4.93 km (5:03 / km) +50m 4:48 / km
ahr:190 max:208

Tuesday Jan 14 #

7 PM

Street Orienteering 33:22 [3] 6.67 km (5:00 / km) +36m 4:52 / km

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