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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Jan 26:

activity # timemileskm+m
  Forest Orienteering1 1:07:06 5.03(13:20) 8.1(8:17) 76
  Street Orienteering1 26:54 3.31(8:08) 5.32(5:03) 31
  Total2 1:34:00 8.34(11:17) 13.41(7:00) 106

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Sunday Jan 26 #

10 AM

Forest Orienteering 1:07:06 [3] 8.1 km (8:17 / km) +76m 7:55 / km

Wednesday Jan 22 #

4 PM

Street Orienteering 26:54 [3] 5.32 km (5:03 / km) +31m 4:55 / km

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