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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Feb 9:

activity # timemileskm+m
  Walking1 1:09:48 3.2(21:49) 5.15(13:34) 45
  Street Orienteering2 1:06:30 7.11(9:21) 11.45(5:49) 36
  Total3 2:16:18 10.31(13:13) 16.6(8:13) 81

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Saturday Feb 8 #

9 AM

Street Orienteering 34:46 [3] 4.98 km (6:59 / km)

1 PM

Walking 1:09:48 [3] 5.15 km (13:34 / km) +45m 13:00 / km

Tuesday Feb 4 #

7 PM

Street Orienteering 31:44 [3] 6.47 km (4:54 / km) +36m 4:46 / km

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