Training Log Archive: Hadron Helper

In the 7 days ending Aug 17, 2019:

6:10

0:00

Unspecified 1:00:00 [5] 12.3 km (4:53 / km)

Unspecified 12:45 [3]

9 AM

Unspecified 47:02 [3]

Unspecified race 12:00 [3]

Unspecified race 34:00 [3]

Unspecified 10:00 [3]

Unspecified hills 42:00 [3]

Unspecified hills 21:00 [3]

Unspecified hills 21:03 [3]

Unspecified hills 21:03 [3] 10.3 km (2:03 / km)

Unspecified hills 21:03 [3] 14.3 km (1:28 / km)

Unspecified hills 21:03 [3] 14.3 km (1:28 / km) +50m 1:27 / km
ahr:135 max:180

Butt

5 AM

Unspecified 10:00 [3]

Unspecified 12:00 [3]