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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hugginator

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Löpning1 42:13 4.82(8:45) 7.76(5:26) 21
  Total1 42:13 4.82(8:45) 7.76(5:26) 21

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Wednesday Sep 16, 2020 #

Löpning (Uppvärmning) 18:13 [3] 3.29 km (5:32 / km)
ahr:145 max:148

Löpning (Flytintervaller) 15:22 [4] 2.94 km (5:14 / km) +21m 5:03 / km
ahr:162 max:186

18x150 m, typ 31-32 s, med 20 s vila.
Ganska sega ben.

Löpning (Nedjogg) 8:38 [3] 1.53 km (5:39 / km)
ahr:162

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