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Training Log Archive: Hugginator

In the 7 days ending Nov 14:

activity # timemileskm+m
  Rehab3 1:16:16
  Spinning1 30:00
  Crosstrainer1 30:00
  Löpning1 11:12 1.22(9:12) 1.96(5:43) 15
  Total3 2:27:28 1.22 1.96 15

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MoTuWeThFrSaSu

Sunday Nov 14 #

Löpning 11:12 [3] 1.96 km (5:43 / km) +15m 5:30 / km
shoes: Nike Air Zoom Pegasus 37

Fortfarande ont i ljumsken/höftböjaren

Crosstrainer 30:00 [2]

Rehab 26:02 [1]

Saturday Nov 13 #

Note
(rest day)

Friday Nov 12 #

Spinning 30:00 [2]

Rehab 20:14 [1]

Thursday Nov 11 #

Note
(rest day)

Wednesday Nov 10 #

Rehab 30:00 [1]

Och bänk

Tuesday Nov 9 #

Note
(rest day)

Monday Nov 8 #

Note
(rest day)

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