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Training Log Archive: CasperS

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Intervaller1 1:00:00 7.08(8:28) 11.4(5:16)
  Total1 1:00:00 7.08(8:28) 11.4(5:16)

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Th

Thursday Nov 21, 2019 #

Intervaller intervals (Tröskel intervaller) 1:00:00 [4] 11.4 km (5:16 / km)
ahr:164 max:197 shoes: Nike Nike Air Zoom Pegasus 35

6st 4min tröskelintervaller med 1 min vila. Kändes ändå helt okej.

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