Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CasperS

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Intervaller1 1:23:00 7.53(11:01) 12.12(6:51)
  Total1 1:23:00 7.53(11:01) 12.12(6:51)

«»
1:23
0:00
» now
Tu

Tuesday Jan 21, 2020 #

Intervaller (Snabba intervaller) 1:23:00 [4] 12.12 km (6:51 / km)
ahr:152 max:191 shoes: VJ Irock 3

10st 70/20 tröskel sedan 8st 45/120 högintensivt. Sedan 4st fartökningar i 20sec. Kändes bra!

« Earlier | Later »