Training Log Archive: CasperSIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
Orientering race 26:30 [5] *** 3.74 km (7:05 / km)
ahr:171 max:200 spiked:11/13c slept:7.5 weight:64kg shoes: VJ Bold 9
Friday Sep 6, 2019 #
Note
slept:7.5 weight:64kg (rest day)
Thursday Sep 5, 2019 #
Orientering 38:14 [3] 4.97 km (7:42 / km)
ahr:159 max:191 slept:7.5 weight:64kg shoes: Nvii Forest 2
Wednesday Sep 4, 2019 #
Orientering intervals (OL-Intervaller) 50:00 [5] *** 6.35 km (7:52 / km)
ahr:163 max:198 spiked:10/12c slept:7.5 weight:64kg shoes: Nvii Forest 2
Tuesday Sep 3, 2019 #
Orientering long 55:48 [4] *** 7.87 km (7:05 / km)
ahr:178 max:193 spiked:5/11c slept:7.0 weight:64kg shoes: VJ Bold 9
Monday Sep 2, 2019 #
Styrka & rörlighet 1:00:00 [2]
Sunday Sep 1, 2019 #
Orientering race (DM, Lång) 38:57 [5] *** 6.0 km (6:30 / km)
ahr:175 max:204 spiked:8/10c slept:7.5 weight:64kg shoes: Nvii Forest 2
Jogg warm up/down 15:00 [1] 1.5 km (10:00 / km)
slept:7.5 weight:64kg shoes: Nvii Forest 2