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Training Log Archive: Petukka

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Run1 1:00:00 5.72(10:30) 9.2(6:31)
  Total1 1:00:00 5.72(10:30) 9.2(6:31)

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Fr

Friday Sep 13, 2019 #

11 AM

Run (juoksumatto) 1:00:00 [3] 9.2 km (6:31 / km)
ahr:149 max:167

Juoksumatto. Verr 10km/h vauhtia. 4x1.5km 12.5-12.7km/h vautia, 2min palatus 10km/h vauhtia + 1x2min 12-15% kulma

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