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Training Log Archive: Petukka

In the 1 days ending Sep 14, 2019:

activity # timemileskm+m
  Run2 1:12:25 8.08(8:58) 13.01(5:34) 15
  Total2 1:12:25 8.08(8:58) 13.01(5:34) 15

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1:12
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Sa

Saturday Sep 14, 2019 #

Run 50:00 [2] 8.0 km (6:15 / km)

Verryttelyjuoksu
9 AM

Run race 22:25 [5] 5.01 km (4:29 / km) +15m 4:25 / km
ahr:163 max:186

C • VDOT / 5km tulokseen perustuvat juoksuvauhdit. 3

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