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Training Log Archive: Petukka

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Run1 38:32 3.74(10:17) 6.03(6:24) 16
  Total1 38:32 3.74(10:17) 6.03(6:24) 16
  [1-5]1 37:23

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Fr

Friday Sep 20, 2019 #

7 AM

Run 38:32 intensity: (1:09 @0) + (30:46 @1) + (35 @2) + (4 @3) + (8 @4) + (5:50 @5) 6.03 km (6:24 / km) +16m 6:19 / km
ahr:131 max:186

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