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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Cycing1 50:00 8.7(5:45) 14.0(3:34)
  Orienteering 1 30:00 2.24(13:25) 3.6(8:20)24c
  Total2 1:20:00 10.94(7:19) 17.6(4:33)24c

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Th

Thursday Sep 19, 2019 #

Orienteering 30:00 [4] *** 3.6 km (8:20 / km)
ahr:168 max:195 24c

Sprint practice for weekends race with warm up.
8 AM

Cycing 50:00 [1] 14.0 km (3:34 / km)
ahr:120 max:149

Biking to work

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