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Training Log Archive: EmiliaS

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Cycing1 50:00 8.7(5:45) 14.0(3:34)
  Running1 46:00 41.63(1:06) 67.0(41) 60
  Total1 1:36:00 50.33(1:54) 81.0(1:11) 60

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Fr

Friday Sep 20, 2019 #

Cycing 50:00 [2] 14.0 km (3:34 / km)
ahr:124 max:152

Last day of biking to work.

Running tempo 46:00 [3] 67.0 km (41 / km) +60m 41 / km
ahr:156 max:190

Short sprints, getting ready for race.

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