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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running1 55:00 4.35(12:39) 7.0(7:51)
  Indoor sports1 45:00
  Total1 1:40:00 4.35 7.0

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1:40
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We

Wednesday Jan 15, 2020 #

Indoor sports 45:00 [2]
ahr:115 max:135

climbing in PE
Very intense for arms

Running long 55:00 [3] 7.0 km (7:51 / km)
ahr:147 max:173

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