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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  PE1 1:15:00
  Strenght training1 1:00:00
  Total2 2:15:00

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2:15
0:00
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We

Wednesday Jan 22, 2020 #

Strenght training 1:00:00 [3]
ahr:100 max:139

arm and core day
10 AM

PE 1:15:00 [1]
ahr:105 max:150

PE , ballgames

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