Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 1 days ending Mar 10, 2020:

activity # timemileskm+m
  Running1 1:00:00 4.29(14:00) 6.9(8:42)
  Total1 1:00:00 4.29(14:00) 6.9(8:42)

«»
1:00
0:00
» now
Tu

Tuesday Mar 10, 2020 #

Running intervals 1:00:00 [5] 6.9 km (8:42 / km)

5x1.2 km hilly intervals with 2-3 mins rest

« Earlier | Later »