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Training Log Archive: EmiliaS

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Indoor sports1 2:30:00 4.04(37:08) 6.5(23:05)
  Total1 2:30:00 4.04(37:08) 6.5(23:05)

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Th

Thursday Oct 1, 2020 #

Indoor sports long 2:30:00 [3] 6.5 km (23:05 / km)
ahr:137 max:166

30min walk to gym
15min rowing
15min crossfit machine
15min biking
15 min stairs
15 min crossfit
15 min bike
30 min home

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