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Training Log Archive: EmiliaS

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  walking1 1:06:41 3.51(18:59) 5.65(11:48) 52
  Running1 50:19 3.65(13:47) 5.88(8:34) 39
  Total2 1:57:00 7.16(16:20) 11.53(10:09) 91

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Fr

Friday Apr 9, 2021 #

4 PM

Running 50:19 [3] 5.88 km (8:34 / km) +39m 8:17 / km
ahr:139 max:158

a slow jog
7 PM

walking 1:06:41 [3] 5.65 km (11:48 / km) +52m 11:17 / km
ahr:118 max:140

walk to the store

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