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Training Log Archive: EmiliaS

In the 1 days ending Apr 10, 2021:

activity # timemileskm+m
  Freestyle XC skiing1 1:23:57 10.18(8:15) 16.39(5:07) 90
  Strenght training1 1:19:55
  Running1 53:08 3.46(15:21) 5.57(9:32) 23
  Total3 3:37:00 13.64 21.95 112

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Sa

Saturday Apr 10, 2021 #

10 AM

Running 53:08 [3] 5.57 km (9:32 / km) +23m 9:21 / km
ahr:137 max:157

run to gym
11 AM

Strenght training 1:19:55 [3]
ahr:130 max:170

leg day
7 PM

Freestyle XC skiing long 1:23:57 [3] 16.39 km (5:07 / km) +90m 4:59 / km
ahr:117 max:167

roller ski

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