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Training Log Archive: EmiliaS

In the 7 days ending Nov 17:

activity # timemileskm+m
  Indoor sports2 2:36:00
  Running3 1:44:41 11.09(9:27) 17.84(5:52)
  Gym1 1:20:00
  Spinning1 1:00:00
  Dance1 54:00
  Orienteering 1 46:00 2.73(16:49) 4.4(10:27)
  Total6 8:20:41 13.82 22.24

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MoTuWeThFrSaSu

Sunday Nov 17 #

Running warm up/down 11:41 [2] 1.8 km (6:29 / km)
ahr:157 max:164

run to gym

Gym 1:20:00 [4]
ahr:117 max:155

Arm workout with a bit of core and legs

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
ahr:157 max:174

Saturday Nov 16 #

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
ahr:157 max:174

Run to gym

Running 38:00 [5] 7.64 km (4:58 / km)
ahr:188 max:205

Test run at pyynikki
Got 4min off last years result
after getting hemoglobin back to normal

Thursday Nov 14 #

Orienteering intervals 46:00 [4] *** 4.4 km (10:27 / km)
ahr:169 max:196

Orienteering intervals with a couple of controls down hill and than run uphill back to the central control

Indoor sports warm up/down 45:00 [1] ***
ahr:103 max:140

school pe floor ball

Wednesday Nov 13 #

Spinning 1:00:00 [4]
ahr:147 max:197

Spinning with tempo and high resistance

Tuesday Nov 12 #

Running 35:00 [3] 5.0 km (7:00 / km)
ahr:148 max:168

Light jog

Monday Nov 11 #

Indoor sports 1:51:00 [3]
ahr:132 max:178

indoor practice with my club

coordination, strength, indoor orienteering

Dance 54:00 [2]
ahr:116 max:147

dance practice

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