Training Log Archive: EmiliaSIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 24, 2019 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
ahr:141 max:177
warm up downhill to gym and uphill back
A bit stiff from yesterday
A bit stiff from yesterday
Strenght training 1:07:00 [3]
ahr:131 max:173
Core and arm workout. Pretty light because of starting camp
Saturday Nov 23, 2019 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
ahr:166 max:185
Ran to gym and back. Coming back uphill was intense.
Strenght training 1:15:00 [3]
ahr:126 max:175
Intense leg day
Thursday Nov 21, 2019 #
Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
ahr:143 max:187
Not fun night-o in our usual terrain.
Orienteering didn't go well and walked most of the practice
Orienteering didn't go well and walked most of the practice
4 PM
swimming 30:00 [3] 0.7 km (42:51 / km)
ahr:115 max:131
School swim cooper don't remember result
Wednesday Nov 20, 2019 #
11 AM
Indoor sports 55:00 [3]
ahr:105 max:163
School PE
Indoor football type ball game
Indoor football type ball game
6 PM
n intervals 1:06:00 [3]
ahr:153 max:193
3 interval sets of about 9min + warm ups and cool downs
Tuesday Nov 19, 2019 #
Stairs hills 1:06:00 [4] 4.9 km (13:28 / km)
ahr:162 max:201
30m high 100m long Pyyikki stairs
5 times walking up two steps at a time
+ warm up and - down
Haven't done in a while but wasn't that bad.
5 times walking up two steps at a time
+ warm up and - down
Haven't done in a while but wasn't that bad.
Monday Nov 18, 2019 #
5 PM
Dance 50:00 [2]
ahr:130 max:174
6 PM
Indoor sports 1:30:00 [3]
ahr:123 max:189
Our clubs indoor practice.
Map exercises
koordination
strength
Map exercises
koordination
strength