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Training Log Archive: EmiliaS

In the 7 days ending Nov 24:

activity # timemileskm+m
  Indoor sports2 2:25:00
  Gym2 2:22:00
  Stairs1 1:06:00 3.04(21:41) 4.9(13:28)
  Spinning1 1:06:00
  Orienteering 1 1:00:00 2.49(24:08) 4.0(15:00)
  Dance1 50:00
  Running2 50:00 4.97(10:04) 8.0(6:15)
  swimming1 30:00 0.43(1:08:58) 0.7(42:51)
  Total9 10:09:00 10.94 17.6

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
ahr:141 max:177

warm up downhill to gym and uphill back
A bit stiff from yesterday

Gym 1:07:00 [3]
ahr:131 max:173

Core and arm workout. Pretty light because of starting camp

Saturday Nov 23 #

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
ahr:166 max:185

Ran to gym and back. Coming back uphill was intense.

Gym 1:15:00 [3]
ahr:126 max:175

Intense leg day

Thursday Nov 21 #

Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
ahr:143 max:187

Not fun night-o in our usual terrain.
Orienteering didn't go well and walked most of the practice
4 PM

swimming 30:00 [3] 0.7 km (42:51 / km)
ahr:115 max:131

School swim cooper don't remember result

Wednesday Nov 20 #

11 AM

Indoor sports 55:00 [3]
ahr:105 max:163

School PE
Indoor football type ball game
6 PM

Spinning intervals 1:06:00 [3]
ahr:153 max:193

3 interval sets of about 9min + warm ups and cool downs

Tuesday Nov 19 #

Stairs hills 1:06:00 [4] 4.9 km (13:28 / km)
ahr:162 max:201

30m high 100m long Pyyikki stairs
5 times walking up two steps at a time
+ warm up and - down
Haven't done in a while but wasn't that bad.

Monday Nov 18 #

5 PM

Dance 50:00 [2]
ahr:130 max:174

6 PM

Indoor sports 1:30:00 [3]
ahr:123 max:189

Our clubs indoor practice.
Map exercises
koordination
strength

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