Training Log Archive: EmiliaSIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 12, 2020 #
Orienteering race 18:00 [4] 4.0 km (4:30 / km)
ahr:150 max:180
indoor orienteering
was second
fun and very sweaty
was second
fun and very sweaty
Orienteering 45:00 [3] ** 6.3 km (7:09 / km)
ahr:175 max:190
very nice orienteering in Pori, Yyteri on dunes.
went well even with my friend running behind me
went well even with my friend running behind me
Saturday Jan 11, 2020 #
Running race 50:00 [3] 7.0 km (7:09 / km)
ahr:155 max:196
3000m 13.39 outside in wind by myself very bad need to measure again inside bc last time 12.30 + warm up and cool down
Friday Jan 10, 2020 #
Freestyle XC skiing long 1:30:00 [4] 13.5 km (6:40 / km)
ahr:160 max:190
it was exhausting but fun
Thursday Jan 9, 2020 #
Orienteering 1:12:00 [3] *** 6.8 km (10:35 / km)
ahr:162 max:193
lamp broke at control two just in the middle of a mistake so took a road back to start and went to last 3 controls
Indoor sports warm up/down 1:00:00 [2]
ahr:104 max:144
badminton and core workout in PE
Wednesday Jan 8, 2020 #
Running long 1:31:00 [3] 13.0 km (7:00 / km)
ahr:154 max:171
calves a bit sore
Tuesday Jan 7, 2020 #
Running tempo 1:10:00 [4] 8.0 km (8:45 / km)
ahr:157 max:190
heart rate chestmonitor still not working so used just whatches monitor.
600-500-400-300-200 meters with 1min rest x2
600-500-400-300-200 meters with 1min rest x2
Monday Jan 6, 2020 #
walking warm up/down 40:00 [1] 2.0 km (20:00 / km)
ahr:111 max:130
cool down from gym
Strenght training 1:00:00 [4]
ahr:133 max:171
10 min run to warm up and then intense leg day
7 PM
Running warm up/down 38:00 [2] 4.6 km (8:16 / km)
ahr:152 max:178
short run to open up legs
short sprint and coordination
short sprint and coordination