Training Log Archive: EmiliaSIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Running long 1:22:00 [3] 11.2 km (7:19 / km)
ahr:135 max:165
run from work (5min walk 15min run) knee hurt again
Note
heart rate from watch because chest monitor broken
(whole week
(whole week
Saturday Jan 18, 2020 #
Orienteering race 45:00 [4] 7.8 km (5:46 / km)
ahr:165 max:199
sprint orienteering ( couple controls of trail and a bit of hills)
Friday Jan 17, 2020 #
Strenght training 45:00 [3]
ahr:107 max:133
Arm day and shoulders (and back)
swimming 1:15:00 [3] 2.0 km (37:30 / km)
ahr:134 max:172
2000m swimming (freestyle, breast stroke, back stroke x7) and then water running for 15min and stretching
Thursday Jan 16, 2020 #
Strenght training 35:00 [2]
ahr:111 max:141
school gym
legs and chest and random stuff
legs and chest and random stuff
Orienteering tempo 1:15:00 [4] 7.0 km (10:43 / km)
ahr:170 max:199
easy orienteering went well but lots of hills. (still don't know how to link a map)
Wednesday Jan 15, 2020 #
Indoor sports 45:00 [2]
ahr:115 max:135
climbing in PE
Very intense for arms
Very intense for arms
Running long 55:00 [3] 7.0 km (7:51 / km)
ahr:147 max:173
Tuesday Jan 14, 2020 #
Strenght training 35:00 [3]
ahr:101 max:120
short arm workout
Running intervals 1:13:00 [4] 11.8 km (6:11 / km)
ahr:148 max:193
not sure bout distance because ran inside.
5 x 1000m 2min rest
200m fast
200m easy
200m fast
200m easy
200m fast
5 x 1000m 2min rest
200m fast
200m easy
200m fast
200m easy
200m fast
Monday Jan 13, 2020 #
Running long 1:30:00 [3] 13.3 km (6:46 / km)
ahr:145 max:177
Knee got a bit sore like it has in the ends of long runs