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Training Log Archive: EmiliaS

In the 7 days ending Jan 26:

activity # timemileskm+m
  classic xc skiing2 4:30:00 31.07(8:41) 50.0(5:24)
  PE3 3:30:00
  Running2 2:00:00 9.01(13:19) 14.5(8:17)
  snowboarding1 1:48:00 13.67(7:54) 22.0(4:55)
  Indoor sports1 1:30:00
  Dance1 1:00:00
  Gym1 1:00:00
  Total8 15:18:00 53.75 86.5

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MoTuWeThFrSaSu

Sunday Jan 26 #

classic xc skiing long 1:30:00 [4] 22.0 km (4:05 / km)
ahr:135 max:181

snowboarding long 1:48:00 [2] 22.0 km (4:55 / km)
ahr:98 max:156

Snowboarding at Levi

Saturday Jan 25 #

classic xc skiing long 3:00:00 [4] 28.0 km (6:26 / km)
ahr:144 max:178

at Levi, lapland for the weekend

Friday Jan 24 #

PE 1:15:00 [2]
ahr:116 max:170

leaps and jumps

Thursday Jan 23 #

PE 1:00:00 [1]
ahr:100 max:145

PE core workout and soccer

Running race 1:00:00 [4] 8.0 km (7:30 / km)
ahr:141 max:192

3000m 12.32

Wednesday Jan 22 #

Gym 1:00:00 [3]
ahr:100 max:139

arm and core day
10 AM

PE 1:15:00 [1]
ahr:105 max:150

PE , ballgames

Tuesday Jan 21 #

Running 1:00:00 [4] 6.5 km (9:14 / km)
ahr:153 max:192

5x 1000m (200 fast 200 sow...x4) and last one (100fast, 100slow...)

Monday Jan 20 #

Dance 1:00:00 [2]
ahr:115 max:145

Indoor sports 1:30:00 [2]
ahr:103 max:145

Coordination and map practices

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