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Training Log Archive: EmiliaS

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running3 3:37:00 17.71(12:15) 28.5(7:37)
  PE3 3:00:00
  Strenght training2 2:28:00
  Indoor sports1 1:30:00
  Orienteering 1 1:30:00 4.94(18:13) 7.95(11:19)
  Total7 12:05:00 22.65 36.45

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MoTuWeThFrSaSu

Sunday Mar 15 #

Running long 1:42:00 [4] 15.0 km (6:48 / km)
ahr:163 max:188

long run on road, felt awesome but heart rate just kept going up so had to slow down/walk a lot

Saturday Mar 14 #

Orienteering 1:30:00 [4] 7.95 km (11:19 / km)
ahr:151 max:186

1km to start also to parking lot from finish.
2x 2,7km courses, first one went well, second one also ok a little difficulty to concentrate and didn't feel like running

Friday Mar 13 #

PE 1:09:00 [3]
ahr:87 max:116

yoga and balance

Strenght training 1:18:00 [3]
ahr:110 max:159

leg day at new gym cuz my gym was closed for corona. Didn't feel as affective as usually also took weirdly long

Thursday Mar 12 #

Running 55:00 [3] 6.6 km (8:20 / km)
ahr:149 max:178

Running on paths + couple spurts. Felt bit tired.

PE 1:01:00 [3]
ahr:111 max:157

Gymnastics

Wednesday Mar 11 #

Indoor sports 1:30:00 [3]

Tests for sports high school
5 leaps 8,5 or something
2kg ball toss 8,5 or something
50m run 8,5 or something
20m run back and forth continuously as long as you can with increasing speed 83
pushups 31
bend over with legs open (flexibility) 70cm over toes
squat (flexibility) 2 points out of 3

Tuesday Mar 10 #

Running intervals 1:00:00 [5] 6.9 km (8:42 / km)

5x1.2 km hilly intervals with 2-3 mins rest

Monday Mar 9 #

PE 50:00 [1]

Our classmates held the class so we didn't do much, some breathing techniques and jumps

Strenght training 1:10:00 [3]

fullbody gym

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