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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 7 days ending Oct 4:

activity # timemileskm+m
  Strenght training4 4:05:00
  Indoor sports1 2:30:00 4.04(37:08) 6.5(23:05)
  Orienteering 2 2:22:00 6.88(20:38) 11.08(12:49)
  swimming2 2:03:00 2858.31(3) 4600.0(2)
  walking1 1:23:00 4.59(18:06) 7.38(11:15)
  Total7 12:23:00 2873.82 4624.96

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Sunday Oct 4 #

Orienteering long 1:25:00 [3] 6.43 km (13:13 / km)
ahr:138 max:177

very nice walking orienteering at a race

Saturday Oct 3 #

Orienteering 57:00 [3] 4.65 km (12:15 / km)
ahr:138 max:176

walked my leg of the relay in our neighborhoods team

Friday Oct 2 #

Strenght training 47:00 [2]
ahr:98 max:131

abs hips and ankle

swimming 1:03:00 [3] 2300.0 km (2 / km)
ahr:142 max:196

this was a very fun training with different kinds of techniques and breathing exercises and a set of 20x25m

Thursday Oct 1 #

Indoor sports long 2:30:00 [3] 6.5 km (23:05 / km)
ahr:137 max:166

30min walk to gym
15min rowing
15min crossfit machine
15min biking
15 min stairs
15 min crossfit
15 min bike
30 min home

Wednesday Sep 30 #

Strenght training 1:18:00 [2]
ahr:106 max:157

core and ankle

walking 1:23:00 [2] 7.38 km (11:15 / km)
ahr:114 max:132

walk home from school

Tuesday Sep 29 #

Strenght training 44:00 [2]
ahr:110 max:134

arms

swimming 1:00:00 [3] 2300.0 km (2 / km)
ahr:144 max:171

2000m freestyle

Monday Sep 28 #

Strenght training 1:16:00 [2]
ahr:108 max:154

leg day

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