Training Log Archive: EmiliaS

In the 7 days ending Oct 11, 2020:

3:53

0:00

walking 1:48:00 [3] 7.0 km (15:26 / km) +220m 13:20 / km
ahr:122 max:159

walked up the hill in Vuokatti

walking 51:00 [2] 4.6 km (11:05 / km)
ahr:121 max:140

i have become a professional walker

Cycing 45:00 [2] 12.1 km (3:43 / km)
ahr:102 max:124

biked to get kebab in the middle of the night

walking 47:00 [2] 4.5 km (10:27 / km)
ahr:117 max:135

walked partly from school

Strenght training 51:00 [2] 0.9 km (56:40 / km)
ahr:111 max:156

core and a bit of legs

walking 1:22:00 [3] 7.4 km (11:05 / km)
ahr:100 max:132

walked home from school

Cycing warm up/down 1:00:00 [2] 1700.0 km (2 / km)
ahr:150 max:186

ride to gym in the morning than to school and home from school

Strenght training 58:00 [2]
ahr:114 max:148

arms and core and ankle

PE 51:00 [1] 17.0 km (3:00 / km)
ahr:118 max:156

drills and hurdles and leaps but i couldn´t really participate with my ankle

swimming 1:04:00 [3] 2300.0 km (2 / km)
ahr:139 max:173

this was a very fun training with different kinds of techniques and breathing exercises and a set of 20x25m

Strenght training 1:17:00 [3]
ahr:110 max:155

legs