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Training Log Archive: EmiliaS

In the 7 days ending Oct 18:

activity # timemileskm+m
  walking2 2:32:30 6.97(21:52) 11.22(13:36)
  Strenght training1 10:00
  Total2 2:42:30 6.97 11.22

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MoTuWeThFrSaSu

Thursday Oct 15 #

walking 1:02:00 [2] 5.0 km (12:24 / km)
ahr:118 max:139

walked to the store and back

Strenght training 10:00 [1]

10 min core and ankle

Wednesday Oct 14 #

walking 1:05:00 [2] 4.0 km (16:15 / km)
ahr:109 max:146 (sick)

had to get some air

walking 25:30 [2] 2.22 km (11:29 / km)
ahr:114 max:129

met my friends for a walk

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