I had mycoplasma in the fall so my lungs are infected and I need to train below 150 hr but got a LOT of medication this week so in a month I should be okayish also my ankle is infected so can't run lucky me:)
7 AM
Strenght training51:10 [2] ahr:135 max:161
Legs with a resistance band
1 PM
Running39:37 [3] 9.46 km (4:11 / km) +28m4:08 / km ahr:144 max:169
4 PM
Running37:24 [3] 7.74 km (4:50 / km) +48m4:41 / km ahr:138 max:159