Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EmiliaS

In the 7 days ending Apr 11, 2021:

activity	#	time	miles		km		+m
Running	5	4:26:54	22.23	(12:01)	35.77	(7:28)	244
Strenght training	4	3:58:34
walking	2	2:11:05	7.29	(17:59)	11.73	(11:10)	102
Cycing	1	1:59:59
Freestyle XC skiing	1	1:23:57	10.18	(8:15)	16.39	(5:07)	90
Indoor sports	1	48:50
Total	13	14:49:19	39.7		63.89		436

3:37

0:00

» now

Sunday Apr 11, 2021 #

2 PM

Running 1:26:26 [3] 7.13 km (12:08 / km) +107m 11:17 / km
ahr:135 max:169

Saturday Apr 10, 2021 #

10 AM

Running 53:08 [3] 5.57 km (9:32 / km) +23m 9:21 / km
ahr:137 max:157

run to gym

11 AM

Strenght training 1:19:55 [3]
ahr:130 max:170

leg day

7 PM

Freestyle XC skiing long 1:23:57 [3] 16.39 km (5:07 / km) +90m 4:59 / km
ahr:117 max:167

roller ski

Friday Apr 9, 2021 #

4 PM

Running 50:19 [3] 5.88 km (8:34 / km) +39m 8:17 / km
ahr:139 max:158

a slow jog

7 PM

walking 1:06:41 [3] 5.65 km (11:48 / km) +52m 11:17 / km
ahr:118 max:140

walk to the store

I had mycoplasma in the fall so my lungs are infected and I need to train below 150 hr but got a LOT of medication this week so in a month I should be okayish also my ankle is infected so can't run lucky me:)

7 AM

Strenght training 51:10 [2]
ahr:135 max:161

Legs with a resistance band

1 PM

Running 39:37 [3] 9.46 km (4:11 / km) +28m 4:08 / km
ahr:144 max:169

4 PM

Running 37:24 [3] 7.74 km (4:50 / km) +48m 4:41 / km
ahr:138 max:159

Wednesday Apr 7, 2021 #

1 PM

Cycing 1:59:59 [3]
ahr:139 max:165

1.45 bike+core

Indoor sports 48:50 [3]
ahr:112 max:145

aerial silk dance

Tuesday Apr 6, 2021 #

9 AM

Strenght training 1:15:59 [3]
ahr:113 max:152

Leg day

6 PM

walking 1:04:24 [3] 6.08 km (10:35 / km) +50m 10:10 / km
ahr:119 max:137

ankle started aching in the very end so this was a perfect legnht for me

Monday Apr 5, 2021 #

9 AM

Strenght training 31:30 [3]
ahr:99 max:135

an easy gym

« Earlier | Later »