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Training Log Archive: EmiliaS

In the 7 days ending May 23:

activity # timemileskm+m
  Running10 12:23:38 57.31 92.23 1005
  Total10 12:23:38 57.31 92.23 1005

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

Running 1:22:58 [3] 8.48 km (9:47 / km) +225m 8:38 / km
ahr:169 max:197

Saturday May 22 #

11 AM

Running 1:31:19 [3] 30.04 km (3:02 / km) +187m 2:57 / km
ahr:150 max:173

Friday May 21 #

8 AM

Running 56:55 [3] 7.42 km (7:40 / km) +39m 7:28 / km
ahr:158 max:185

2 PM

Running 1:45:21 [3]
ahr:130 max:174

Thursday May 20 #

4 PM

Running 2:17:42 [3] 7.34 km (18:45 / km) +181m 16:42 / km
ahr:130 max:171

Wednesday May 19 #

7 AM

Running 25:46 [3] 7.22 km (3:34 / km) +84m 3:22 / km
ahr:112 max:163

8 AM

Running 29:35 [3] 0.91 km (32:22 / km) +74m 23:00 / km
ahr:113 max:150

4 PM

Running 40:05 [3] 8.91 km (4:30 / km) +63m 4:21 / km
ahr:47 max:76

Tuesday May 18 #

2 PM

Running 1:43:09 [3] 15.25 km (6:46 / km) +78m 6:36 / km
ahr:164 max:177

Monday May 17 #

4 PM

Running 1:10:48 [3] 6.64 km (10:40 / km) +73m 10:06 / km
ahr:176 max:189

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