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Training Log Archive: EmiliaS

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running11 12:44:14 93.92(8:08) 151.15(5:03) 1397
  Total11 12:44:14 93.92(8:08) 151.15(5:03) 1397

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MoTuWeThFrSaSu

Sunday Jun 6 #

9 AM

Running 52:28 [3] 5.0 km (10:29 / km) +92m 9:36 / km
ahr:167 max:202

1 PM

Running 1:11:34 [3] 6.22 km (11:31 / km) +101m 10:39 / km
ahr:166 max:201

Saturday Jun 5 #

10 AM

Running 50:07 [3] 5.01 km (10:01 / km) +101m 9:06 / km
ahr:152 max:174

Friday Jun 4 #

1 PM

Running 1:26:55 [3] 29.85 km (2:55 / km) +195m 2:49 / km
ahr:140 max:171

Thursday Jun 3 #

3 PM

Running 53:54 [3] 7.82 km (6:54 / km) +35m 6:45 / km
ahr:156 max:175

Running 31:09 [3] 9.39 km (3:19 / km) +29m 3:16 / km
ahr:116 max:132

8 PM

Running 33:52 [3] 10.31 km (3:17 / km) +80m 3:10 / km
ahr:138 max:167

Wednesday Jun 2 #

10 AM

Running 1:39:13 [3] 33.6 km (2:57 / km) +227m 2:51 / km
ahr:146 max:171

1 PM

Running 30:31 [3] 9.5 km (3:13 / km) +85m 3:04 / km
ahr:141 max:164

Running 39:31 [3] 9.48 km (4:10 / km) +73m 4:01 / km
ahr:132 max:163

Tuesday Jun 1 #

4 PM

Running 1:19:33 [3] 6.76 km (11:46 / km) +208m 10:12 / km
ahr:161 max:183

Monday May 31 #

5 PM

Running 25:30 [3] 7.42 km (3:26 / km) +42m 3:20 / km
ahr:148 max:172

Running 1:22:29 [3] 2.96 km (27:54 / km) +81m 24:32 / km
ahr:100 max:135

7 PM

Running 27:28 [3] 7.84 km (3:30 / km) +49m 3:24 / km
ahr:129 max:161

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