Training Log Archive: Joe W

In the 1 days ending Sep 19, 2019:

activity

time

miles

Road

59:36

8.21

(7:15)

13.22

(4:30)

Orienteering

31:57

2.93

(10:55)

4.71

(6:47)

230

Total

1:31:33

11.14

(8:13)

17.93

(5:06)

230

1:31

0:00

5 PM

Road 35:00 [2] 8.5 km (4:07 / km)

Jog to Arthur's seat before some technical O

6 PM

Orienteering 31:57 [2] *** 4.71 km (6:47 / km) +230m 5:27 / km

Map a bit off in places, good to get some more orienteering time. :)

Road 24:36 [2] 4.72 km (5:13 / km)