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Training Log Archive: Joe W

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Trail1 20:17 2.04(9:57) 3.28(6:11)
  Road 1 16:51 3.11(5:25) 5.0(3:22)
  Total2 37:08 5.14(7:13) 8.28(4:29)

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Sa

Saturday Sep 21, 2019 #

9 AM

Road race 16:51 [4] 5.0 km (3:22 / km)

Cramond parkrun
10 AM

Trail warm up/down 20:17 [2] 3.28 km (6:11 / km)

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