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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe W

In the 7 days ending Sep 15:

activity # timemileskm+m
  Trail3 2:46:49 19.46(8:34) 31.31(5:20) 97
  Orienteering 1 23:13 2.31(10:03) 3.72(6:14)
  Total4 3:10:02 21.77(8:44) 35.03(5:25) 97

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Saturday Sep 14 #

4 PM

Trail 1:09:00 [2] 12.75 km (5:25 / km)

Thursday Sep 12 #

4 PM

Trail 44:25 [2] 7.75 km (5:44 / km)

Monday Sep 9 #

10 AM

Trail 53:24 [3] 10.81 km (4:56 / km) +97m 4:44 / km

4 PM

Orienteering (Alc-O) 23:13 [2] 3.72 km (6:14 / km)

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