Training Log Archive: Joe W

In the 7 days ending Sep 22, 2019:

1:36

0:00

Trail warm up/down 19:22 [2] 2.2 km (8:48 / km)

12 PM

Orienteering 1:16:58 [3] 12.93 km (5:57 / km)

9 AM

Road race 16:51 [4] 5.0 km (3:22 / km)

Cramond parkrun

10 AM

Trail warm up/down 20:17 [2] 3.28 km (6:11 / km)

7 AM

Trail 37:21 [2] 6.52 km (5:44 / km) +125m 5:14 / km

5 PM

Road 35:00 [2] 8.5 km (4:07 / km)

Jog to Arthur's seat before some technical O

6 PM

Orienteering 31:57 [2] *** 4.71 km (6:47 / km) +230m 5:27 / km

Map a bit off in places, good to get some more orienteering time. :)

Road 24:36 [2] 4.72 km (5:13 / km)

5 PM

Trail tempo 47:41 [3] 10.59 km (4:30 / km)

20min tempo followed by 10min tempo. With recovery jog between.

6 PM

Intervals 59:56 [4] 11.46 km (5:14 / km)

Includes warm up and down
Intervals session: 5x3mins + 4x1mins

7 PM

Trail 1:01:53 [2] 12.27 km (5:03 / km)