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Training Archive: catherineols

In the 7 days ending 2007-11-17:

activity # timemileskmclimb
  Orienteering1 26:02 1.86(13:57) 3.0(8:40)
  Total1 26:02 1.86(13:57) 3.0(8:40)
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SMTWHFS

Saturday Nov 17

Orienteering race 26:02 [4]3 km (8:41 / km)
shoes: Adidas Supernova
WIOL meet #2.

For me, running a 3k course in under 30 mins is FABULOUS. I think I probably ran this course as fast as I could have (by "ran" I really mean the physical act of running... I don't think my navigation was flawless, but I do think I pushed myself to run as physically fast as possible given my fitness level)

Oh yes, haha, here's where I started the season by running straight past control 1 and wondering where it was... oh joy... but from then on it was truly seamless. And on such a legible map, too! That makes life a lot easier when navigating on the fly.


WIOL Course 5 - Splits


 

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