Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Run1 56:18 7.77(7:15) 12.5(4:30) 22
  Total1 56:18 7.77(7:15) 12.5(4:30) 22

«»
0:56
0:00
» now
Fr

Friday Nov 22, 2019 #

11 AM

Run warm up/down 56:18 [3] 12.5 km (4:30 / km) +22m 4:28 / km

4x1k with 2' rest
around 3.07/8 avg.
Felt pretty fresh and in the meantime the times were far slower than expected. Will introduce some more speed sessions I guess.

« Earlier | Later »