Training Log Archive: Borat

In the 1 days ending Nov 23, 2019:

activity

time

miles

Orienteering

1:51:20

8.59

(12:57)

13.83

(8:03)

313

Run

9:31

1.08

(8:46)

1.75

(5:27)

Total

2:00:51

9.68

(12:29)

15.58

(7:46)

313

2:00

0:00

10 AM

Orienteering 1:01:10 [3] 7.75 km (7:54 / km) +71m 7:33 / km

Run 3:18 [3] 0.69 km (4:45 / km)

1 PM

Orienteering 50:10 [3] 6.08 km (8:15 / km) +243m 6:53 / km

Run 6:13 [3] 1.05 km (5:55 / km)