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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Run2 1:23:18 10.12(8:14) 16.29(5:07) 50
  Strength1 1:00:00
  Total2 2:23:18 10.12 16.29 50

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Th

Thursday Feb 6, 2020 #

Run 29:40 [3] 6.0 km (4:57 / km)

Pre gym

Strength 1:00:00 [3]

S&C
5 PM

Run 53:38 [3] 10.29 km (5:13 / km) +50m 5:05 / km

2x400m - 62''/63''
4x200m - 30''ish
Big recoveries focusing on speed and turnover

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