Training Log Archive: BoratIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
Strength 40:00 [3]
Tired, cut it short
5 PM
Orienteering 1:30:00 [3] 18.62 km (4:50 / km) +91m 4:43 / km
Night-O sprint mass start.
Good fun, alright nav, tempo effort. Went to the track after that for 5x300m [2'30'']. I was still really stiff after Pentlands so wasn't moving so well (47'').
Good fun, alright nav, tempo effort. Went to the track after that for 5x300m [2'30'']. I was still really stiff after Pentlands so wasn't moving so well (47'').